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I'm still happy with this loss knowing what I ate over the weekend.
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220.7 lb
Lost so far: 83.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1426 kcal
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Fat: 44.72g | Prot: 89.74g | Carb: 129.23g.
Breakfast: Low Fat Milk, Jungle Oats, Brown Sugar. Lunch: Pick n Pay Chicken Caesar Wrap. Dinner: KOO Tomato Paste, Onions, Garlic, Knorr Cream of Mushroom Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Nestle Ricoffy, Canderel Sweetener Tablets. more...
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losing 0.9 lb a week
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