Weigh In record (no journal entry) for 20 March 2018
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2018:
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437 kcal
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Fat: 33.52g | Prot: 26.12g | Carb: 9.01g.
Lunch: Butter, Nature's Greens Collard Greens, Johnsonville Mild Italian Sausage, Member's Mark Hickory Smoked Turkey Breast. more...
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gaining 1.4 lb a week
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