|
Started running again... only half mile but its a start.
|
210.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
1707 kcal
|
Fat: 42.83g | Prot: 99.50g | Carb: 242.43g.
Breakfast: Pastry Crisps brown sugar cinnamon, Bing Cherries, Honey Nut Cheerios, Milk (Nonfat). Lunch: Celery, American Cheese, Whole Wheat Potato Bread, Turkey Breast Meat. Dinner: Perogies, Pork Chop, Whole Wheat Bread. Snacks/Other: Apples, Oranges, Total 2% Greek Yogurt with Peach. more...
|
|
2551 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|