Weigh In record (no journal entry) for 21 June 2012
|
162.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
1175 kcal
|
Fat: 63.81g | Prot: 98.00g | Carb: 46.14g.
Breakfast: julian bakery, Hard Bolied Eggs, Sugar Free Strawberry Preserves, V8 High Fiber 100% Vegetable Juice, Bacon. Lunch: Three Cheese Balsamic Vinaigrette Dressing, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts, Medium Cheddar Cheese Slices. Dinner: ground meat, smart carb, Original Creamy Swiss Cheese. Snacks/Other: almonds blue diamond, pork cracklins. more...
|
|
2380 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rallspach's weight history
|