mikeze71's Journal, 20 March 2018

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Weigh In record (no journal entry) for 20 March 2018

173.5 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:

1074 kcal

Fat: 38.64g | Prot: 44.49g | Carb: 108.15g. Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Merlot, Sugo di Pomodoro, Spaghetti. Dinner: Frittata di Uova. Snacks/Other: Caffè Espresso. more...

2099 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

gaining 9.3 lb a week

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mikeze71's Journal, 20 March 2018

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