wuschel_75's Journal, 20 March 2018

😊

176.8 lb Lost so far: 36.2 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:

115 kcal

Fat: 3.24g | Prot: 3.42g | Carb: 13.92g. Lunch: Schwartau Pura Himbeere, Spezialbrot - Buchweizen. more...

2094 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

Comments

Guten Morgen und einen schönen Tag 😘

20 Mar 18 by member: MoFu27

Guten Morgen ☀️ von mir auch einen schönen Tag 🌷☀️🤗

20 Mar 18 by member: schlankin2024

Guten Morgen 🙂

20 Mar 18 by member: Fagmich

Läuft 👍🏻🍀👍🏻

20 Mar 18 by member: michi_live


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wuschel_75's weight history