Weigh In record (no journal entry) for 19 March 2018
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245.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1539 kcal
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Fat: 44.57g | Prot: 80.84g | Carb: 208.12g.
Breakfast: Starbucks Iced Cinnamon Macchiato with Almond Milk (Grande), Borden Fat Free Skim Milk, Fig, Jenny Craig Turkey Bacon & Egg White Sandwich. Lunch: Jenny Craig Southwest Style Chicken Fajita Bowl, Fresh'n Easy Garden Salad. Dinner: Yellow Summer Squash, Jenny Craig Pepperoni Pizza. Snacks/Other: Jenny Craig S'mores Bar, Almonds, Chobani Lowfat Key Lime Blended Greek Yogurt, Fig, Jenny Craig Cookie Dough Anytime Bar. more...
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2822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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