Weigh In record (no journal entry) for 19 March 2018
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255.8 lb
Lost so far: 71.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1662 kcal
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Fat: 135.64g | Prot: 78.73g | Carb: 27.55g.
Dinner: Kerrygold Salted Butter, Ken's Steak House Ranch Dressing, Nature's Eats Blanched Almond Flour, Frigo Natural String Cheese Part Skim, Parmesan Cheese (Grated), KETO.LUNA Sicilian Pizza Dough. Snacks/Other: LILY's Dark Chocolate Chips, Keto Zucchini Bead. more...
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losing 9.8 lb a week
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