Weigh In record (no journal entry) for 19 March 2018
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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986 kcal
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Fat: 37.38g | Prot: 67.10g | Carb: 91.42g.
Breakfast: Lidl Heidelbeeren, Bio Chia Samen, Lidl Haferflocken, Erdbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita. Lunch: Trader Joe's Rinder-Rib-Eye-Steak, Deluxe Kartoffelgratin mit Brokkoli, Butterbohnen. Dinner: Baumann Würzfleisch, Chef Select Ofenkartoffel. Snacks/Other: Leckermäulchen Milchquark Käsekuchen, Apfelchips, Confiserie Firenze Emsländer Rhabarberkuchen, BODY&FIT Isolate Perfection Neutral. more...
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losing 1.5 lb a week
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