Weigh In record (no journal entry) for 20 June 2012
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1380 kcal
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Fat: 36.40g | Prot: 100.45g | Carb: 172.78g.
Breakfast: Bananas (Large), Honey Nut Cheerios, Milk (Nonfat). Lunch: Turkey Breast Meat, Whole Wheat Potato Bread, Oranges, American Cheese. Dinner: 60% Vegetable Oil Spread, Whole Wheat Bread, Chicken Breast. Snacks/Other: Oranges, Apples. more...
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2861 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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