Weigh In record (no journal entry) for 27 April 2010
|
280.0 lb
Lost so far: 50.0 lb.
Still to go: 145.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 April 2010:
|
1191 kcal
|
Fat: 28.13g | Prot: 43.53g | Carb: 201.51g.
Breakfast: fat free creamer, stevia, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: almond milk, kraft fat free thousand island salad dressing, salad, oscar mayer mesquite turkey, fat free mayo. Dinner: salsa, veggie chips, veggie delight subway. Snacks/Other: fiber plus dark chocolate almond, kashi tlc honey almond flax. more...
|
|
4792 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Circuit Training - 35 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
330poundwoman's weight history
|