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Praise the Lord, thank you Jesus! Not a lot lost, but control is back and that is "peace of mind". Heading back in right direction. He doesn't just give me strength, He is my strength!
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136.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1408 kcal
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Fat: 55.56g | Prot: 53.75g | Carb: 177.44g.
Breakfast: 2% Reduced Fat Milk, Old Fashioned Oats, Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Carnation Evaporated Low-Fat 2% Milk, Amish Wedding Pecan Pumpkin Butter, Grands! Homestyle Buttermilk Biscuits, Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Premium Hardwood Smoked Sliced Bacon, Quick Grits, Scrambled Egg. Dinner: Deluxe Hamburger. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Peter Pan Creamy Peanut Butter, Honeymaid Chocolate Grahams. more...
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losing 0.5 lb a week
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