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12.2%
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154.4 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2472 kcal
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Fat: 49.79g | Prot: 104.71g | Carb: 403.71g.
Lunch: Trail Mix, Bananas, Beef & Broccoli. Dinner: Coca-Cola Classic (20 oz), Sliced Pepperoni, Pizza Sauce, Mini 8" Crust. Snacks/Other: Thirst Quencher Fruit Punch (Bottle), Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey, Sour Patch Kids, Thirst Quencher Lemon-Lime Instant Mix. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Desk Work - 7 hours, Basketball - 1 hour and 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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