Weigh In record (no journal entry) for 17 March 2018
|
248.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
1174 kcal
|
Fat: 53.13g | Prot: 66.55g | Carb: 90.25g.
Breakfast: Dannon Light & Fit Zero Blueberry, Goodness Knows Roasted Nuts & Grains Snacksquares, Light Cream, Coffee. Lunch: Fried Rice, Lo Mein, Benihana Hibachi Chicken, Domino Sugar Sugar Packet, Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auntieX3's weight history
|