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same weight and I8 on a 900 calories I'm allowed 1600 feel down about it tomorrow it'll show up I'm sure
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216.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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853 kcal
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Fat: 28.21g | Prot: 36.97g | Carb: 119.23g.
Breakfast: Oranges, Oranges, Oranges, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Egg, Egg, Egg. Dinner: Coca-Cola Coca-Cola Classic, Egg. Snacks/Other: Brach's Butterscotch Hard Candy, Brach's Butterscotch Hard Candy. more...
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steady weight
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 Comments
1600 is a bit too low for your current weight. At you lowest calorie deficit, for you personally. You should be consuming anywhere from 2,268-2,754. I say aim for the lower amount first, consume that amount for 2 weeks. If you’re not losing 2lbs weekly, then start having 2150 and see how another 2 weeks goes.
16 Mar 18 by member: DEADPOOL12345
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