jessejames632's Journal, 15 March 2018

203.4 lb Lost so far: 23.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 63.24g | Prot: 105.82g | Carb: 279.30g.   Breakfast: Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water, Bananas. Lunch: Bolthouse Farms Baby Carrots, Sabra Roasted Garlic Hummus, Water, Flav-R-Pac Santa Fe Medley, Tyson Foods Grilled & Ready Chicken Breast Fillets, Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Fillets, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...

2822 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...