MWest484's Journal, 19 June 2012

229.8 lb Lost so far: 10.4 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 48.83g | Prot: 86.88g | Carb: 222.23g.   Breakfast: Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Low fat 1% Milk, Life Cereal. Lunch: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Spinach, Natural Crunchy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Strawberry or Grape Jam. Dinner: 2% Chocolate Milk, Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Bunny Graham Friends, Cream Cheese (Fat Free), Whole Wheat Bagel. more...

4296 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes. more...