Weigh In record (no journal entry) for 15 March 2018
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194.5 lb
Lost so far: 6.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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961 kcal
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Fat: 85.70g | Prot: 32.65g | Carb: 15.29g.
Lunch: Olivado Extra Virgin Avocado Oil, Butter, Egg, Smithfield Sausage Links, Keto Pancakes. Snacks/Other: Lily's Dark Chocolate Coconut. more...
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losing 2.8 lb a week
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