|
yes made my day I worked hard yesterday and it paid off here we go again
|
216.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
1038 kcal
|
Fat: 33.32g | Prot: 47.09g | Carb: 141.93g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Egg, Egg. Dinner: Atkins Milk Chocolate Delight Shake, Denny's Sliced Tomatoes (3 Slices), Great Value Premium Thin Sliced Honey Smoked Turkey Breast, Mustard, Mustard, Bunny Bread Wheat Sandwich Bread, Bunny Bread Wheat Sandwich Bread, Italian Bread. Snacks/Other: Oranges, Brach's Butterscotch Hard Candy, Publix Cola. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary1154's weight history
|