Weigh In record (no journal entry) for 15 March 2018
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189.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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468 kcal
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Fat: 3.27g | Prot: 47.82g | Carb: 64.78g.
Breakfast: Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Wal-Mart Fresh Pineapple, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.7 lb a week
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