Weigh In record (no journal entry) for 19 June 2012
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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822 kcal
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Fat: 36.82g | Prot: 49.90g | Carb: 77.28g.
Breakfast: horseradish, zuzu, tomatoes, pastrami. Lunch: apricots, zuzu, oil, cauliflower cooked. Dinner: corn flour, zuzu, cauliflower, chicken breast. Snacks/Other: ice cream, dark chocolate. more...
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gaining 3.9 lb a week
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