Weigh In record (no journal entry) for 14 March 2018
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259.8 lb
Lost so far: 67.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1649 kcal
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Fat: 116.03g | Prot: 94.03g | Carb: 49.42g.
Dinner: Mozzarella Cheese, Johnsonville Ground Hot Italian Sausage, Contadina Tomato Sauce, Egg, White Flour, Keto.Luna Keto Flour. Snacks/Other: Lucerne Whipped Cream Extra-Creamy, Thai Kitchen Unsweetened Coconut Milk, Hershey's 100% Cocoa, Heavy Cream, Butcher Boy 100% Pure Refined Coconut Oil, Great Value Roasted Salted Almonds, Laughing Cow Creamy Spicy Pepper Jack, Land O' Frost Deli Shaved Oven Roasted Turkey. more...
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steady weight
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