Weigh In record (no journal entry) for 27 April 2010
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194.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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2170 kcal
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Fat: 99.54g | Prot: 110.46g | Carb: 216.92g.
Breakfast: 2% Reduced Fat Milk, Fruity Rice Cereal. Lunch: Fritos Original Corn Chips, Boneless Skinless Chicken Breasts, Green Leaf Lettuce, Baby Spinach, Flatbread Light Herb Italian. Dinner: Crab Rangoon, Chinese Style Lemon Chicken, White Rice. Snacks/Other: Milk Chocolate Bar, Cheez-it. more...
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2612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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