Weigh In record (no journal entry) for 17 June 2012
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344.0 lb
Lost so far: 8.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2404 kcal
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Fat: 115.96g | Prot: 104.89g | Carb: 216.64g.
Breakfast: grapes. Lunch: TENDERCRISP. Dinner: chicken breast, green beans potatoes, baked beans bush's bourbon, pasta salad, red stripe, ribeye, shrimp, cake, mayo kraft, portabella, wheat hamburger bun. Snacks/Other: fat free milk, mixed berries, cool whip . more...
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5243 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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gaining 0.8 lb a week
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