Weigh In record (no journal entry) for 12 March 2018
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220.0 lb
Lost so far: 19.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1497 kcal
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Fat: 37.65g | Prot: 91.23g | Carb: 208.07g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Trader Joe's Organic Mixed Fruit Cup, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Butter, Mashed Potato made with Milk (from Fresh), Cooked Asparagus, Kirkwood Lemon Pepper Chicken Breasts. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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gaining 0.2 lb a week
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