Weigh In record (no journal entry) for 12 March 2018
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187.8 lb
Lost so far: 12.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1498 kcal
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Fat: 55.86g | Prot: 75.25g | Carb: 183.45g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Lactose Reduced 2% Fat Milk. Dinner: Meat Loaf, Bob Evans Sour Cream & Chives Mashed Potatoes. Snacks/Other: Yogi Tea Detox Tea, Bananas , Triple chocolate 🍫 . more...
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losing 2.1 lb a week
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