Weigh In record (no journal entry) for 12 March 2018
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219.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1308 kcal
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Fat: 38.05g | Prot: 44.74g | Carb: 205.20g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Coffee, Coffee. Lunch: Slim-Fast Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Dinner: Idaho Spuds Potatoes, Cooked Carrots, Cooked Green Cabbage, Cooked Green Cabbage. Snacks/Other: Brach's Butterscotch Hard Candy, Brach's Butterscotch Hard Candy, Brach's Butterscotch Hard Candy, Cream Soda, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised), Ritz Fresh Stacks. more...
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losing 5.3 lb a week
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