Weigh In record (no journal entry) for 12 March 2018
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1681 kcal
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Fat: 121.08g | Prot: 125.08g | Carb: 31.16g.
Lunch: Extra Virgin Olive Oil, Egg, Green Giant Riced Veggies Cauliflower & Broccoli, Keto Sweet Chili Sauce, Keto Stir Fry Sauce, Keto Single Serve Chicken Nuggets. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sabra Spicy Guacamole, Taco Bell Mild Sauce, Great Value All Natural Sour Cream, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Lily's Dark Chocolate Coconut. more...
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losing 8.4 lb a week
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