menos_22's Journal, 12 March 2018

Parado! Ainda bem... podia subir!
66.6kg 😀

146.8 lb Lost so far: 36.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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420 kcal

Fat: 24.25g | Prot: 21.34g | Carb: 27.52g.   Breakfast: Pão Francês, Tirolez Manteiga com Sal, Dolce Gusto Espresso Intenso, Ovo Quente. more...

1704 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...