Weigh In record (no journal entry) for 12 March 2018
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1477 kcal
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Fat: 74.36g | Prot: 48.47g | Carb: 155.08g.
Breakfast: Butter , Bacon, McDonald's Biscuit (Regular). Lunch: Baja Fresh Mexican Grill Tortilla Chips, Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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gaining 0.2 lb a week
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