jessejames632's Journal, 11 March 2018

203.0 lb Lost so far: 24.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 75.03g | Prot: 155.30g | Carb: 164.63g.   Breakfast: Egg White, Egg, Butter (Salted), Green Peppers, Sweet Red Peppers, Onions, Black Pepper, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Black Beans (Canned), Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Dinner: Bananas, Skinless Chicken Breast, Flav-R-Pac Santa Fe Medley. Snacks/Other: Sabra Roasted Garlic Hummus, Bolthouse Farms Baby Carrots, Water, Pistachio Nuts. more...

2253 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...