Weigh In record (no journal entry) for 11 March 2018
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188.1 lb
Lost so far: 12.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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492 kcal
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Fat: 20.42g | Prot: 40.04g | Carb: 34.86g.
Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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losing 0.4 lb a week
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