Weigh In record (no journal entry) for 17 June 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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271 kcal
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Fat: 20.14g | Prot: 30.59g | Carb: 15.79g.
Breakfast: tomatoes, cottage cheese, olives, tuna, mayo hellmanns, lettuce, sesame seeds, sunflower seeds, honey, flaxseed seeds, zuzu. more...
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steady weight
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