Weigh In record (no journal entry) for 10 March 2018
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203.8 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2776 kcal
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Fat: 123.79g | Prot: 65.31g | Carb: 305.32g.
Breakfast: Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Cheesecake Factory Factory Burger, Cheesecake Factory 30th Anniversary Cheesecake. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Apples, Bananas, Spanish Peanuts, Raisins, Skippy Natural Super Chunk Peanut Butter, Water. Snacks/Other: Cantaloupe Melons, Pineapple, Pistachio Nuts, Water, Planters Deluxe Mixed Nuts. more...
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2232 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 10.5 lb a week
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