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We'll see what tomorrow will bring.
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206.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1545 kcal
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Fat: 69.51g | Prot: 71.92g | Carb: 160.65g.
Lunch: Rye Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bananas. Dinner: Butter, White Rice, Lamb. Snacks/Other: Honey, Rye Bread, Butter. more...
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gaining 2.8 lb a week
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 Comments
We all go up and down, you are good at keeping a gentle balance for the bigger picture. Tomorrow is a good day.
10 Mar 18 by member: Penlan
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