Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
16 Jun 12
DrBHenderson's Journal, 16 June 2012
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2012
161.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
660 kcal
Fat: 14.00g | Prot: 30.00g | Carb: 100.00g.
Breakfast:
grilled chicken snack wrap.
Snacks/Other:
gu.
more...
3273 kcal
Activities & Exercise:
10.18 mile run - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Desk Work - 10 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history