echiang's Journal, 16 June 2012

12.0%

153.0 lb Lost so far: 11.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2738 kcal

Fat: 45.03g | Prot: 114.87g | Carb: 473.24g.   Lunch: Strawberries, 100 Calorie Peanut Butter Wafer Bars, Frozen Yogurt, Thirst Quencher Lemon-Lime Instant Mix, Egg & Bacon on Bagel. Dinner: Mangos, Garlic Naan Bread, Chicken Breast, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Basmati Rice, Chicken Vindaloo. Snacks/Other: Goldfish Baked Cheddar Crackers, Nesquik Reduced Fat Chocolate Milk, Thirst Quencher Lemon-Lime Instant Mix. more...

2731 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...