Weigh In record (no journal entry) for 09 March 2018
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188.2 lb
Lost so far: 11.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1198 kcal
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Fat: 37.60g | Prot: 95.80g | Carb: 120.30g.
Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Steak-Eze Steak Strips, Smoothie King Gladiator Protein, Smoothie King Island Impact Smoothie (20 oz). more...
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losing 0.6 lb a week
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Nikki-Nicole's weight history
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