Weigh In record (no journal entry) for 09 March 2018
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1746 kcal
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Fat: 137.34g | Prot: 93.55g | Carb: 27.65g.
Breakfast: Sargento Colby Jack String Cheese, Coffee, Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Jordan's Skinny Syrups. Lunch: Wendy's Classic Ranch Dressing, Wendy's Caesar Side Salad (No Croutons), Wendy's Baconator Double (No Bun). Dinner: Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Great Value Whole Natural Almonds. more...
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losing 3.5 lb a week
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BEACHMOM03's weight history
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