devoted's Journal, 26 April 2010

176.5 lb Lost so far: 9.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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744 kcal

Fat: 23.44g | Prot: 38.85g | Carb: 112.13g.   Breakfast: banana, skim milk, fiber one caramel delight cereal. Lunch: Smart Balance Omega Plus Mayo, fresh spinach, peppercorn ranch, Dole Seven Lettuces, Fit & Active Breast of Turkey, Fit & Active Multi Grain Wrap. Snacks/Other: Hy-Vee Lemon Drops. more...

2195 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...