Weigh In record (no journal entry) for 09 March 2018
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249.6 lb
Lost so far: 17.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2482 kcal
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Fat: 86.45g | Prot: 154.67g | Carb: 290.35g.
Lunch: Hellmann's Light Mayonnaise, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Tortillas Nuevo Leon Burritos, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Great Value Greek Nonfat Yogurt - Plain, Hershey's Sugar Free Chocolate Syrup, Great Value Fat Free Smoked Turkey Breast, Baby Spinach, Kraft Cool Whip Lite, Hillshire Farm Deli Select Ultra Thin Roast Beef. Dinner: Original BBQ Sauce, Cheez-It Original Snack Crackers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Subway Lite Mayo, Deli Style Sliced Natural Cheddar Cheese, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Kraft Cool Whip Lite, Milk (Nonfat), Kellogg's Rice Krispies Treats (22g), Frito-Lay Munchies Salted Peanuts (Package). more...
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losing 1.3 lb a week
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