Weigh In record (no journal entry) for 07 March 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2081 kcal
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Fat: 45.04g | Prot: 157.31g | Carb: 258.90g.
Breakfast: Now Foods Ultra Omega 3, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. Lunch: Bonduelle Mais, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Scotti Riso Basmati Integrale. Dinner: Pomodori, Petto di Pollo, Carne. Snacks/Other: Mandorle, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Banana, San Carlo Pan di Segale, Bulk Powders Nuts About Whey. more...
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losing 4.6 lb a week
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