Weigh In record (no journal entry) for 07 March 2018
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252.3 lb
Lost so far: 209.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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964 kcal
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Fat: 38.00g | Prot: 82.18g | Carb: 76.73g.
Breakfast: Philadelphia Original Cream Cheese, Indian Flatbread Naan, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Ground Beef (90% Lean / 10% Fat), Trader Joe's Beef Chili with Beans. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pistachio Nuts, Private Selection Wheat Entertainment Crackers. more...
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losing 0.2 lb a week
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