Weigh In record (no journal entry) for 07 March 2018
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188.6 lb
Lost so far: 34.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1798 kcal
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Fat: 70.34g | Prot: 33.03g | Carb: 252.06g.
Breakfast: Lidl White Farmhouse Bread, Aldi Lighter Than Light Mayo, Tomatoes, Tesco Bacon. Lunch: Ainsley Harriott Mexican Smoky Paprika & Lime Rice, Harvester Jambalaya Stack, Harvester Salad Cart Bowl with Bread Roll & Butter. Dinner: Tesco Everyday Value Yorkshire Pudding, Mince Pie. more...
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losing 3.3 lb a week
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