Weigh In record (no journal entry) for 06 March 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1939 kcal
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Fat: 61.51g | Prot: 140.98g | Carb: 210.83g.
Lunch: Texas Roadhouse Dinner Rolls, Potato French Fries, Ruby Tuesday Grilled Chicken Wrap. Dinner: Chipotle Mexican Grill Barbacoa Burrito. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Blueberry Muffin Protein Bar. more...
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4126 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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