Weigh In record (no journal entry) for 06 March 2018
|
205.0 lb
Lost so far: 16.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
1596 kcal
|
Fat: 64.46g | Prot: 108.09g | Carb: 139.95g.
Lunch: Smartmade Roasted Turkey & Vegetables, Quaker Rice Cakes - Lightly Salted, Protein Powder, Great Value Smoked Honey Turkey Breast. Dinner: Tuscan Garden Buttermilk Ranch Dressing, Calavo Avocado, Egg, Borden Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Jack Link's Original Beef Jerky (Package), Wonderful Halos Mandarin Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|