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Not getting too excited. Tomorrow is when I hit the low of the cycle. That's where I see if I've done anything or not. Same weight as my lie last week.
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204.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1830 kcal
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Fat: 75.80g | Prot: 158.55g | Carb: 135.23g.
Breakfast: Oranges, Harvest Meats Sliced Back Bacon, Beefsteak Bread Soft Rye Bread, Ketchup, Butter, Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast, Butter, Green Giant Steamed Mixed Vegetables (Frozen), Ketchup, Winn-Dixie Baked French Fries. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 14.0 lb a week
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 Comments
So thank you for that....least I learned I could still smile while starving to death LOL:-)
04 Mar 18 by member: Kathryn1922
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You know scales lie, so look for other small changes that tell the story of your effort.
04 Mar 18 by member: JovialJ
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04 Mar 18 by member: northernmusician
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