Weigh In record (no journal entry) for 04 March 2018
|
189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
875 kcal
|
Fat: 29.47g | Prot: 61.68g | Carb: 84.13g.
Breakfast: Lidl Heidelbeeren, Bio Chia Samen, Erdbeeren, Lidl Haferflocken, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita. Lunch: Kühne Apfel Rotkohl, Landjunker Gulasch Gemischt, Bofrost Kartoffelklöße. Dinner: Schinkenpizza. Snacks/Other: Duc De Coeur Blätterteigtaschen, BODY&FIT Isolate Perfection Neutral. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|