Weigh In record (no journal entry) for 04 March 2018
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272.5 lb
Lost so far: 92.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1461 kcal
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Fat: 65.87g | Prot: 92.67g | Carb: 125.95g.
Breakfast: Krasnystaw Kefir, Jajko, Mlekovita Masło Klarowane, Czerwona Papryka, Młode Dymki, Pieczarka Brunatna. Lunch: Kujawski Olej Kujawski 3 Ziarna, Indykpol Mięso z Indyka na Kotlety, Szalotki, Bakoma Jogurt Bio Naturalny, Ogórek (Obrany), Ziemniaki. Dinner: Zupa Grochowa. Snacks/Other: Wedel Ptasie Mleczko, Kawa z Mlekiem, Kawa Espresso. more...
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losing 3.6 lb a week
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gaweł_po_40's weight history
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