Weigh In record (no journal entry) for 02 March 2018
|
189.6 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2018:
|
1255 kcal
|
Fat: 75.94g | Prot: 60.72g | Carb: 82.62g.
Breakfast: Espresso Coffee, Danone Bene Gastro, Scrambled Egg. Dinner: McCormick Mayonesa Light, Crema de Zanahoria, Papa Cocida, Aceite de Oliva, Lechuga, Jitomate, Pescado Empanizado. more...
|
|
3833 kcal
|
Activities & Exercise:
Running - 10/mph - 35 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|